Holiday Training Schedule

If you are heading on holiday and are looking to keep up your training but spend as much time as ...
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Leading a Running Group

For those who’ve been leading running groups for years, they probably don’t even think about any issues that might occur ...
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It’s all in the mind

Enjoy your running sessions, never letting it become a “drag” or a “toil of pleasure”. When you start running, you ...
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Fuel up!

What is carb-loading? It is the idea that you can use the final few days before your big race to ...
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The dreaded ‘i’ word

Ensure that you are healthy enough to start running. If in any doubt, contact your doctor. If you are a ...
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Munch munch munch, slurp!

Below are some tips that could help you to improve your diet and running performance, as well as helping you ...
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Dress to impress

Take advice from an expert running shop as to the correct training shoe to suit you and your running gait/style ...
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Troublesome tendons

There seems to be something in the water, I have seen a lot of these recently….here’s some info to hopefully ...
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Getting to the bottom of it

Niggles around the hip, knee and pelvic region are all too abundant in runners, and one common problem is weakness, ...
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Relax!

I cannot stress this enough…..relax! Oh to be the professional athlete, not having to worry about how you will fit ...
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