Sheffield Running Club’s Learn-2-Run Programme

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Do you want to:

  • Give running a try, but don’t know how to start?
  • Feel fitter and healthier?
  • Make friends with like minded people in a safe and supportive environment?
  • Have lots of fun?

Then this great new Learn-2-Run programme is for you!


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Benefits

  • Two sessions per week led by England Athletics qualified coaches and run leaders
  • A structured plan for the duration of the programme
  • Advice on many aspects of running, including nutrition, footwear, racing and injury prevention
  • Telephone and email support whenever you need it
  • Membership to Sheffield Running Club upon completion of the programme (to end of March next year)

What can I expect?

  • Nine weeks of coached sessions
  • Gradually build your endurance until you can run for 5km/30 min non-stop
  • Learn good technique practices from our England Athletics qualified coaches

How much is it?

The Learn-2-Run programme costs just £40

Places are limited, so contact us now for more information or sign up today with our online form at the bottom of this page.


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The next Learn-2-Run programme is planned for Autumn 2017.

(Please note the launch is held in the main cafe at EIS, not the cafe by Reception. Go past Reception, turn left and follow the corridor all the way to the end – the main cafe is the last door on your left.)

The course runs on Tuesdays and Thursday evenings for 9 weeks from the start date above, meeting at 6pm at EIS Sheffield, with our qualified EA leaders who will plan a route and give you the details of the sessions. There is also a 3rd ‘homework’ session which we encourage you to do at some point over the weekend – the Thursday leader will tell you what the homework is each week. The programme is designed to build you up gradually from walking to running: the first session starts with 60 seconds continuous running, with walking breaks in-between, and increases week by week until you’re running 30 minutes continuously. There is a 5km parkrun graduation at the end of the 9 weeks – we usually run at Rother Valley parkrun as it’s a one lap route and flat around the lakes.

The course is run on local roads around Attercliffe and Darnall – the group leader will plan the route and there will always a second leader or club member to ensure that nobody gets left behind. We encourage people to run at their own pace.
There are some lockers available (£1 coin which is refundable) if you need them at EIS – they are on the main corridor that leads down to the cafe on your right.
We have a Facebook group if you wish to join – we encourage our runners to post their runs, discuss their progress and organise their ‘homework’ sessions together.

Please note the next Learn-2-Run programme isn’t planned until September or October 2017.

Sheffield Running Club is a club for all, irrespective of age, gender, disability, race, ethnicity, religion or political view

Personal Information

Your Full Name (required)
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Age:
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Disability

The Disability Discrimination Act 1995 defines a disabled person as anyone with “a physical or mental impairment which has a substantial and long term adverse effect on his or her ability to carry out normal day to day activities.

Do you consider yourself to have a disability?
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If “yes”, what is the nature of your disability?
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Do you have any of the following medical conditions:
None knownEpilepsyAsthmaHaemophiliaDiabetes
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Please state any medication used:

Terms and Conditions

  • Members pay an annual subscription fee at the commencement of the club year (April 1st).
  • The level of the fees for full members and associate members may be adjusted at the Annual General Meeting.
  • Life members who are active must pay as a minimum the affiliation fee to the relevant association for insurance purposes.
  • New members must pay the appropriate fees with their application for membership.
  • Subscriptions for the current year must be paid before any member can compete for the club.

Non payment of subscriptions

The committee shall have the power to expel any member whose subscription is nine months in arrears, providing
that one month's notice in writing shall have been sent addressed to the member 's last known address, informing
him/her of the proposed action of the management committee.

The name and address of any full or active life member so expelled from the club shall be recorded and sent to the relevant association. Any person whose name has been so recorded shall be suspended from competing at any meeting held under governing body rules until the liability causing the expulsion, which shall not exceed one year's subscription, shall be discharged.
The suspended person may not compete under Amateur Athletic Association laws until reinstatement by the club in which event the said reinstatement shall be similarly notified.

Accept terms and conditions

I wish to apply for membership of Sheffield Running Club. Please submit this application to your committee at its next meeting. I confirm that I am eligible to compete under UK athletics Rules. I accept that my personal data will be held on a computer by the club I agree to the disclosure of my personal data in a list of members and to England Athletics and to any body that may supersede it.

Child Protection and Data Protection Legislation prevent the taking of images of children other than with the permission of the child and or the carer. I hereby consent to the taking of such images by an authorised person at any club training session or any competition or league event permitted by the sports governing body

 

 

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