Club Nights
Club Training Nights
Tuesdays are for long or “pack” runs
Tuesday training sessions are structured into different pace groups. You can move up and down groups whenever you like. No one will get left behind as there will always be frequent ‘regrouping.’
We offer a range of paced groups from those who can run about 5km in 40 minutes to those who can run a 10k in 35 minutes.
Thursdays are for intervals or speed work
On Thursdays, our groups do interval-based training after a warm-up of drills. These cater to all runners, so if you’d like to improve your VO2 max and get faster, this is where you need to be.
We also organise running holidays both in the UK and abroad. Recent holidays include Conwy half marathon, Benidorm Half Marathon and 10K and Palma Marathon/half marathon/10K. This year, we're planning Northumberland and Lanzarote trips.
Emma Burton
Social Secretary
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