Timed Mile – April 2022
Timed Mile – April 2022
The next timed mile will be held in the Autumn.
Results below.
Joe Sweetnam-Powell – 04:47
Aaron Francis – 04:58
Steve Canning – 04:59
Shaun Boatwright – 05:00
Matt Worthington – 05:08
Fred Vellacot – 05:14
Tim Fletcher – 05:14
Karis Fiorrucci – 05:16
Amir Nanpanzi – 05:28
Paul McWhirter – 06:13
Andrew Pickard – 06:26
Mastan Ramezani – 06:30
Emma Raine – 06:36
Chris Heggs – 06:44
David Higginbottom – 07:15
Steve Tanner – 07:43
Andrew Shortridge – 08:47
Elaine Shortridge – 10:06
Sara Corker – 10:33
Rebecca Pierce – 10:36
Leicestershire Half Marathon
Report by Richard Ward
Sunday 27th February 2022
Saltburn Hardmoors Half (and some!)
Report by Louise
Sunday 6th February 2022
The weather was a balmy 6˚C when we arrived in Saltburn. Thankfully, my sister Laura (who was also running it with me) lives just a ten-minute drive away and knew the area really well. We parked opposite the golf club, which was around a five-minute walk to race HQ at Huntcliffe School.
Having spent the previous week freezing while waiting for the Northern Cross Country women’s race in Pontefract (thanks Storm Malik), it was a pleasant surprise to find we could wait in the school building and use real toilets!
After a quick kit check (which they’re very strict about) and a race briefing, the race began at 10 am on the road outside of the school. We set off at a decent jogging pace and headed off down through Saltburn Valley Gardens in the sunshine.
After a mile or so, we made it to the seafront, crossed the road, and began our first ascent. I was pleased that absolutely everyone in my line of sight was walking up the first incline. At this point, we joined the Cleveland Way, a route I’m familiar with (though not this section). The incline here is steep, climbing up to 110m (365 ft) from sea level.
Once on the top, there were an undulating few miles across the cliff tops, passing the Charm Bracelet sculpture before climbing down to sea level again and taking in some steps on the sand. Apart from strong winds, the weather during this section was sunny and pleasant.
After skirting around the beach at Skinningrove, we came to our first checkpoint where there were sweets, biscuits, water, and Pepsi. Now I understood why so many people had collapsible cups dangling from their backpacks!
After the quick pitstop, there was another series of steps, which we walked up again. The next couple of miles involved climbing to our highest point of 244m (800 ft), where we made a sharp right turn.
We welcomed the downhill section for the next couple of miles and at the bottom of the hill, almost at sea level again, we arrived at Checkpoint 2 at Carlin How. This checkpoint had bags of salted nuts, sweets, and chewy refresher bars as well as Pepsi and water.
I was glad of the refresher bar I’d grabbed as we made our way up yet more steps. Soon after, it started to hail. We laughed, grateful that hail just falls off you and doesn’t soak into your clothes… (!) We thought it would be short-lived yet soon enough, we were in a full-on hailstorm that lasted for the next couple of miles. We continued trudging through exposed fields shielding our faces from the brutal attack! Just as we decided to put on our rain jackets (having believed it wouldn’t last long), the hail cleared. By this point though, we had soaking feet, and numb and swollen hands (despite gloves). I also had a rather attractive swollen face. The temperature had dropped to around 3˚ C at this point.
The course continued to undulate through fields until we came into Skelton Green where the solid ground was very welcome. We continued on footpaths and tracks, and at Mile 12 (KM 20), we reached our third and final checkpoint. We grabbed some sweets but struggled to open them with our numb fingers.
The final few miles took us through ground that even I was familiar with. We passed my sister’s house (almost) and ran through some woods I’d been in before. We passed over a bridge, under a viaduct, and through the valley now in glorious sunshine again.
For our final kilometer, we’d re-joined our starting route and the end was almost in sight. The school drive seemed steeper than I remembered but we plodded on to the school door, our finishing line. We’d been running (and walking!) for 3h20 minutes. According to my watch, the route was 14.93 miles with 610 m (2000 ft) of ascent.
The warm school hall was a great place to finish with crisps, hot drinks, and Pepsi alongside the medals and t-shirts.
Overall, it was a really fun and enjoyable race – and I think the most enjoyable I’ve ever done, despite the hail! I’d definitely recommend it (and also recommend two pairs of gloves and a collapsible cup!
Dam Flask Relays 2023
This years Dam Flask Relays will be on Tuesday 20th June 2023.
Save the date in your diary for the ever popular team event.
Pre-Entry Only, Entries close 16th June 2023
English Cross Country Relays
Yesterday saw the club competing in the English Cross Country relays at the excellent venue of Berry Hill Park in Mansfield. A big well done to the team who finished 80th out of 144 complete teams.
Dave Millns worked hard on leg one which Joe S-P always reminds everyone is short (by about 20 metres). Not everyone was on top form due to colds, post vaccination symptoms, but all thoroughly enjoyed the day.
Shaftesbury Barnet Harriers took the title with their last leg runner catching the leaders Highgate Harriers in the last 800 metres, with Aldershot, Farnham and District third and Leeds City fourth. Derby AC’s Hugo Milner ran the overall fastest time on leg one with 15.07 for the challenging 5k course.
In the Ladies race, Aldershot, Farnham and District dominated , with their A team winning, B team 6th and C team 9th in a field of 128 teams. Fastest time for the 3k course was Lincoln’s Abbie Donnelly on leg one with 9.38.
Full senior men’s results can be found here >>
British Masters Cross Country Relays
What a great day for the club yesterday at the British Masters XC Relays held at Long Eaton. An excellent run by our over 65 team (Mike Quinn, Rob Pearson and Les Morton pictured above) saw them take the silver medals. Rob Pearson made a great effort to try to hold 28 minute 10k runner Nigel Gates off his back on the last lap. The M55’s were 5th and the M35’s 13th. Full results can be found here >>
Northern Cross-Country Relay Championships
What a great turnout at Graves Park last Saturday and big thanks to everyone who set-up, took down, marshalled, car park attended or routed competitors to the Northern CC Relays. Once again, the event went off without incident. Just to directly quote the Northern Athletics website “Thanks to all our brilliant officials and the volunteers from Sheffield Running Club – we couldn’t do it without you”
Meanwhile out on the course. Olympic triathlete Georgia Taylor-Brown destroyed the women’s course record, slicing 18 seconds from it, and posting the first sub 11-minute time running 10 minutes 58 seconds on leg 1. City of York’s Angus McMillan ran 9 minutes 50 seconds on leg 1 of the men’s race, just 6 seconds short of the current course record held by Preston’s Patrick Dever.
SRC debutant Shaun Boatwright posted SRC’s fastest leg of the day with 11:22 on the last leg of the men’s race. Followed by Joe SP with 11:32 and David Millns with 11:38. Credit here to David for his performance off the back of a busy marathon season as our Mens A team finished 22nd, the B team 36th, C team 39th and D team 49th out of 57 closing teams.
In the women’s race Ellen McLeod claimed SRC’s quickest leg with 13:11 sneaking ahead of Rachel Rose’s 13:16. From my perspective the highlight of the ladies race was the number of new faces wearing the SRC vest mixing in amongst the more established club members. Our ladies A team also finished in the top half finishing 20th, B team 31st and C team 37th of 43 closing teams.
There were some great performances across all the teams and before finishing a big respect to those of you who did the double both volunteering and racing. There must have been some pretty impressive warm ups required after standing out in the wind for all those hours. Full results can be found here >>
Loxley Lash 5k Race 3 Results- 28th August 2021
The Loxley Lash 5K Race 3 was Saturday 28th August 2021
Some great performances again, noteably Laura Smith who knocked 33 seconds off her previous time and a great win for Mohamed Salah in a time of 15:38.
| Loxley Lash 5km – Race 3 – 28th August 2021. Forge Valley cycle track Sheffield | |||||
| Position | Name | M/F | Club | Time | Category |
| 1 | Mohamed Salah | M | City of Sheffield & Dearne | 15.38 | MSEN |
| 2 | Harvey Martin | M | Hallamshire Harriers | 16.01 | MSEN |
| 3 | Joe Sweetnam-Powell | M | Sheffield Running Club | 16.17 | MSEN |
| 4 | Robert Smith | M | Hallamshire Harriers | 16.25 | MSEN |
| 5 | Laura Smith | F | Hallamshire Harriers | 17.37 | FSEN |
| 6 | Adam Dunajko | M | St Albans Striders | 17.48 | MV35 |
| 7 | Matt Worthington | M | Sheffield Running Club | 18.00 | MSEN |
| 8 | Aaron Francis | M | Sheffield Running Club | 18.13 | MSEN |
| 9 | Tim Fletcher | M | York Knavesmire Harriers | 18.19 | MSEN |
| 10 | Caroline Brock | F | Steel City Striders | 18.24 | FV35 |
| 11 | Rob Addenbrooke | M | Sheffield Running Club | 18.48 | MSEN |
| 12 | Jon Rose | M | Mikkeller Running Club | 18.56 | MSEN |
| 13 | Frances Roberts | F | Steel City Striders | 18.57 | FSEN |
| 14 | Julian Rose | M | Holmfirth Harriers | 18.57 | MV50 |
| 15 | Gareth Irvine | M | Penistone FPR | 19.04 | MV40 |
| 16 | Amir Nanpazi | M | Sheffield Running Club | 19.05 | MV40 |
| 17 | Rachel Rose | F | Sheffield Running Club | 19.10 | FV35 |
| 18 | James Thompsom | M | Sheffield Running Club | 19.49 | MV50 |
| 19 | Colin Hardy | M | Steel City Striders | 19.52 | MV40 |
| 20 | Kelly Dorset | M | Sheffield Running Club | 20.08 | MV40 |
| 21 | Mastan Ramezani | F | Sheffield Running Club | 24.01 | FV35 |
Loxley Lash 5k Race 2 Results- 14th August 2021
The Loxley Lash 5K Race 2 was Saturday 14th August 2021
Another good turnout and Connor Milnes broke his previous course record set in Race 1.
| Loxley Lash 5km | Race 1 | 14/08/2021 | Forge Valley Cycle track | ||
| Position | Name | M/F | Club | Time | Category |
| 1 | Connor Milnes | M | Hallamshire Harriers | 14.54 | MSEN |
| 2 | Euan Brown | M | Hallamshire Harriers | 15.03 | MSEN |
| 3 | Jonathan Tobin | M | Swansea Harriers | 15.50 | MSEN |
| 4 | Harvey Martin | M | Hallamshire Harriers | 16.13 | MSEN |
| 5 | Joe Sweetnam-Powell | M | Sheffield Running Club | 16.35 | MSEN |
| 6 | Lauren McNeil | F | Hallamshire Harriers | 16.48 | FSEN |
| 7 | Richard Barker | M | Hallamshire Harriers | 17.01 | MSEN |
| 8 | David Millns | M | Sheffield Running Club | 17.05 | MSEN |
| 9 | Stuart Scott | M | Sheffield Running Club | 17.17 | MV40 |
| 10 | Mark Hampton | M | Sheffield Running Club | 18.10 | MSEN |
| 11 | Matt Worthington | F | Sheffield Running Club | 18.17 | MSEN |
| 12 | George Wallace | M | City of Sheffield & Dearne | 18.11 | U15B |
| 13 | Tim Fletcher | M | York Knavesmire Harriers | 18.21 | MSEN |
| 14 | Aaron Francis | M | Sheffield Running Club | 18.21 | MSEN |
| 15 | Daniel Mortensen | M | Sheffield Running Club | 19.06 | MSEN |
| 16 | Julian Rose | M | Holmfirth Harriers | 19.11 | MV50 |
| 17 | Rob Addenbrooke | M | Sheffield Running Club | 19.21 | MSEN |
| 18 | Frances Roberts | F | Steel City Striders | 19.25 | FSEN |
| 19 | Damian Kilpin | M | Penistone FPR | 19.49 | MV50 |
| 20 | Kelly Dorset | M | Sheffield Running Club | 19.55 | MV40 |
| 21 | Colin Hardy | M | Steel City Striders | 20.16 | MV40 |
| 22 | Daniel Limb | M | Penistone FPR | 20.34 | MSEN |
| 23 | Toby Meek | M | Sheffield Running Club | 21.38 | MSEN |
| 24 | Samya Armoush | F | Sheffield Running Club | 22.26 | FSEN |
| 25 | Gary Brooks | M | Sheffield Running Club | 24.41 | MV50 |
Loxley Lash 5k Race 1 Results- 31st July 2021
The Loxley Lash 5K Series is back! – Race 1 was Saturday 31st July 2021
A great turnout, and some very impressive times, including a new course record for Connor Milnes.
| Position | Name | M/F | Club | Time | Category |
| 1 | Connor Milnes | M | Hallamshire Harriers | 15.03 | MSEN |
| 2 | Euan Brown | M | Hallamshire Harriers | 15.04 | MSEN |
| 3 | Jamie Hall | M | Hallamshire Harriers | 15.04 | MSEN |
| 4 | Joe Sweetnam-Powell | M | Sheffield Running Club | 16.43 | MSEN |
| 5 | Matthew Craig | M | Hallamshire Harriers | 16.46 | MSEN |
| 6 | David Lewis | M | Hallamshire Harriers | 16.48 | MU23 |
| 7 | Sam Brown | M | Steel City Striders | 16.58 | MSEN |
| 8 | Adam Dunajko | M | St Albans Striders | 18.04 | MV35 |
| 9 | Laura Smith | F | Hallamshire Harriers | 18.10 | FSEN |
| 10 | Caroline Brock | F | Steel City Striders | 18.17 | FV35 |
| 11 | Aaron Francis | M | Sheffield Running Club | 18.30 | MSEN |
| 12 | Karis Fiorrucci | M | Sheffield Running Club | 18.49 | MSEN |
| 13 | Peter Hill | M | Unattached | 18.49 | MV40 |
| 14 | Daniel Mortensen | M | Sheffield Running Club | 18.58 | MSEN |
| 15 | Tomasz Krzeszewski | M | Unattached | 19.24 | MV40 |
| 16 | Frances Roberts | F | Steel City Striders | 19.44 | FSEN |
| 17 | Richard Harrison | M | Selby Striders | 19.45 | MV50 |
| 18 | Daniel Sumner | M | Dark Peak Fell Runners | 19.54 | MV40 |
| 19 | Kelly Dorset | M | Sheffield Running Club | 20.06 | MV40 |
| 20 | Daniel Limb | M | Penistone FPR | 20.17 | MSEN |
| 21 | Colin Hardy | M | Steel City Striders | 20.42 | MV40 |
| 22 | Rich Ward | M | Sheffield Running Club | 20.53 | MSEN |
| 23 | Samya Armoush | F | Sheffield Running Club | 22.19 | FSEN |
| 24 | Kiri Langmead | F | Unattached | 22.44 | FV35 |
| 25 | Sally White | F | Clowne Road Runners | 22.57 | FSEN |
| 26 | Rebecca Marshall | F | Clowne Road Runners | 22.57 | FSEN |
| 27 | Gary Brooks | M | Sheffield Running Club | 23.40 | MV50 |
| 28 | Sally Kilner | F | Sheffield Running Club | 24.41 | FV40 |
| 29 | Rob Addenbrooke | M | Sheffield Running Club | 27.40 | MSEN |
| 30 | Lee Teasdale-Smith | M | Unattached | 27.40 | MV40 |
