Damflask Relay Results 2022
Another great turnout this year after a two year hiatus. A great night and some great performances including a new Womens course record.
Dam Flask Relays 2023
This years Dam Flask Relays will be on Tuesday 20th June 2023.
Save the date in your diary for the ever popular team event.
Pre-Entry Only, Entries close 16th June 2023
Current Course Records
Loxley Lash 5k Race 3 Results- 28th August 2021
The Loxley Lash 5K Race 3 was Saturday 28th August 2021
Some great performances again, noteably Laura Smith who knocked 33 seconds off her previous time and a great win for Mohamed Salah in a time of 15:38.
| Loxley Lash 5km – Race 3 – 28th August 2021. Forge Valley cycle track Sheffield | |||||
| Position | Name | M/F | Club | Time | Category |
| 1 | Mohamed Salah | M | City of Sheffield & Dearne | 15.38 | MSEN |
| 2 | Harvey Martin | M | Hallamshire Harriers | 16.01 | MSEN |
| 3 | Joe Sweetnam-Powell | M | Sheffield Running Club | 16.17 | MSEN |
| 4 | Robert Smith | M | Hallamshire Harriers | 16.25 | MSEN |
| 5 | Laura Smith | F | Hallamshire Harriers | 17.37 | FSEN |
| 6 | Adam Dunajko | M | St Albans Striders | 17.48 | MV35 |
| 7 | Matt Worthington | M | Sheffield Running Club | 18.00 | MSEN |
| 8 | Aaron Francis | M | Sheffield Running Club | 18.13 | MSEN |
| 9 | Tim Fletcher | M | York Knavesmire Harriers | 18.19 | MSEN |
| 10 | Caroline Brock | F | Steel City Striders | 18.24 | FV35 |
| 11 | Rob Addenbrooke | M | Sheffield Running Club | 18.48 | MSEN |
| 12 | Jon Rose | M | Mikkeller Running Club | 18.56 | MSEN |
| 13 | Frances Roberts | F | Steel City Striders | 18.57 | FSEN |
| 14 | Julian Rose | M | Holmfirth Harriers | 18.57 | MV50 |
| 15 | Gareth Irvine | M | Penistone FPR | 19.04 | MV40 |
| 16 | Amir Nanpazi | M | Sheffield Running Club | 19.05 | MV40 |
| 17 | Rachel Rose | F | Sheffield Running Club | 19.10 | FV35 |
| 18 | James Thompsom | M | Sheffield Running Club | 19.49 | MV50 |
| 19 | Colin Hardy | M | Steel City Striders | 19.52 | MV40 |
| 20 | Kelly Dorset | M | Sheffield Running Club | 20.08 | MV40 |
| 21 | Mastan Ramezani | F | Sheffield Running Club | 24.01 | FV35 |
Loxley Lash 5k Race 2 Results- 14th August 2021
The Loxley Lash 5K Race 2 was Saturday 14th August 2021
Another good turnout and Connor Milnes broke his previous course record set in Race 1.
| Loxley Lash 5km | Race 1 | 14/08/2021 | Forge Valley Cycle track | ||
| Position | Name | M/F | Club | Time | Category |
| 1 | Connor Milnes | M | Hallamshire Harriers | 14.54 | MSEN |
| 2 | Euan Brown | M | Hallamshire Harriers | 15.03 | MSEN |
| 3 | Jonathan Tobin | M | Swansea Harriers | 15.50 | MSEN |
| 4 | Harvey Martin | M | Hallamshire Harriers | 16.13 | MSEN |
| 5 | Joe Sweetnam-Powell | M | Sheffield Running Club | 16.35 | MSEN |
| 6 | Lauren McNeil | F | Hallamshire Harriers | 16.48 | FSEN |
| 7 | Richard Barker | M | Hallamshire Harriers | 17.01 | MSEN |
| 8 | David Millns | M | Sheffield Running Club | 17.05 | MSEN |
| 9 | Stuart Scott | M | Sheffield Running Club | 17.17 | MV40 |
| 10 | Mark Hampton | M | Sheffield Running Club | 18.10 | MSEN |
| 11 | Matt Worthington | F | Sheffield Running Club | 18.17 | MSEN |
| 12 | George Wallace | M | City of Sheffield & Dearne | 18.11 | U15B |
| 13 | Tim Fletcher | M | York Knavesmire Harriers | 18.21 | MSEN |
| 14 | Aaron Francis | M | Sheffield Running Club | 18.21 | MSEN |
| 15 | Daniel Mortensen | M | Sheffield Running Club | 19.06 | MSEN |
| 16 | Julian Rose | M | Holmfirth Harriers | 19.11 | MV50 |
| 17 | Rob Addenbrooke | M | Sheffield Running Club | 19.21 | MSEN |
| 18 | Frances Roberts | F | Steel City Striders | 19.25 | FSEN |
| 19 | Damian Kilpin | M | Penistone FPR | 19.49 | MV50 |
| 20 | Kelly Dorset | M | Sheffield Running Club | 19.55 | MV40 |
| 21 | Colin Hardy | M | Steel City Striders | 20.16 | MV40 |
| 22 | Daniel Limb | M | Penistone FPR | 20.34 | MSEN |
| 23 | Toby Meek | M | Sheffield Running Club | 21.38 | MSEN |
| 24 | Samya Armoush | F | Sheffield Running Club | 22.26 | FSEN |
| 25 | Gary Brooks | M | Sheffield Running Club | 24.41 | MV50 |
Loxley Lash 5k Race 1 Results- 31st July 2021
The Loxley Lash 5K Series is back! – Race 1 was Saturday 31st July 2021
A great turnout, and some very impressive times, including a new course record for Connor Milnes.
| Position | Name | M/F | Club | Time | Category |
| 1 | Connor Milnes | M | Hallamshire Harriers | 15.03 | MSEN |
| 2 | Euan Brown | M | Hallamshire Harriers | 15.04 | MSEN |
| 3 | Jamie Hall | M | Hallamshire Harriers | 15.04 | MSEN |
| 4 | Joe Sweetnam-Powell | M | Sheffield Running Club | 16.43 | MSEN |
| 5 | Matthew Craig | M | Hallamshire Harriers | 16.46 | MSEN |
| 6 | David Lewis | M | Hallamshire Harriers | 16.48 | MU23 |
| 7 | Sam Brown | M | Steel City Striders | 16.58 | MSEN |
| 8 | Adam Dunajko | M | St Albans Striders | 18.04 | MV35 |
| 9 | Laura Smith | F | Hallamshire Harriers | 18.10 | FSEN |
| 10 | Caroline Brock | F | Steel City Striders | 18.17 | FV35 |
| 11 | Aaron Francis | M | Sheffield Running Club | 18.30 | MSEN |
| 12 | Karis Fiorrucci | M | Sheffield Running Club | 18.49 | MSEN |
| 13 | Peter Hill | M | Unattached | 18.49 | MV40 |
| 14 | Daniel Mortensen | M | Sheffield Running Club | 18.58 | MSEN |
| 15 | Tomasz Krzeszewski | M | Unattached | 19.24 | MV40 |
| 16 | Frances Roberts | F | Steel City Striders | 19.44 | FSEN |
| 17 | Richard Harrison | M | Selby Striders | 19.45 | MV50 |
| 18 | Daniel Sumner | M | Dark Peak Fell Runners | 19.54 | MV40 |
| 19 | Kelly Dorset | M | Sheffield Running Club | 20.06 | MV40 |
| 20 | Daniel Limb | M | Penistone FPR | 20.17 | MSEN |
| 21 | Colin Hardy | M | Steel City Striders | 20.42 | MV40 |
| 22 | Rich Ward | M | Sheffield Running Club | 20.53 | MSEN |
| 23 | Samya Armoush | F | Sheffield Running Club | 22.19 | FSEN |
| 24 | Kiri Langmead | F | Unattached | 22.44 | FV35 |
| 25 | Sally White | F | Clowne Road Runners | 22.57 | FSEN |
| 26 | Rebecca Marshall | F | Clowne Road Runners | 22.57 | FSEN |
| 27 | Gary Brooks | M | Sheffield Running Club | 23.40 | MV50 |
| 28 | Sally Kilner | F | Sheffield Running Club | 24.41 | FV40 |
| 29 | Rob Addenbrooke | M | Sheffield Running Club | 27.40 | MSEN |
| 30 | Lee Teasdale-Smith | M | Unattached | 27.40 | MV40 |
Timed Mile – September 2019
Saturday 28th September saw the 20th edition of the time miles, held at Woodbourn Road Stadium. 17 runners ran the timed mile, with 6 first timers and 7 PBs achieved on the day. As ever, massive thanks to those who paced and supported – Chris, Ben and Matt for pacing, Mike and Georgina for officiating. The next timed mile will be held next year but in the meantime, if you fancy a track session remember the regular SRC session is held on a Monday evening at 6pm.
Results
- David Rutherford 5:01
- Rob Cassy 5:07
- Matt Worthington 5:12
- Jack Nuttgens 5:16
- Erik González Suárez 5:24
- Aaron Francis 5:27
- Afif El Amrani 5:27
- Rachel Rose 5:50
- James Thompson 6:03
- Paul McWhirter 6:03
- Heather Carson 6:06
- Mark Piper 6:10
- Neal Matthews 6:56
- Katie Porter 7:16
- Richard Moody 7:17
- Keeleigh Scriven 7:40
- Sara Corker 9:47
The all time mile spreadsheet is available here
MICROSOFT EXCEL ONLY: This is a more interactive version of the mile time spreadsheet but will only open and work correctly in a full version of Microsoft Excel 2007 or above. It probably won’t work on tablets, phones, Mobile Office or similar but if you have Microsoft Excel, it can be found here.
Loxley Lash 5k Event 3 – 31st August 2019
The third event in the series, with 3 heats taking place.
Loxley Lash 5K Results – 30th August 2019
Heat 1 – Over 20
| Pos | Time | Number | Name | Club | Cat |
| 1 | 00:20:31 | 839 | Ben Stittle | Steel City Striders | SM |
| 2 | 00:21:03 | 813 | Gary Brooks | Sheffield Running Club | M50 |
| 3 | 00:22:15 | 838 | Russell Dodd | Sheffield Running Club | M50 |
| 4 | 00:22:30 | 837 | David Higginbottom | Sheffield Running Club | M50 |
| 5 | 00:22:59 | 866 | Adrian Holyhead | Kimberworth Striders | M55 |
| 6 | 00:23:10 | 862 | Kiri Langmead | Steel City Striders | F35 |
| 7 | 00:23:21 | 792 | Emily Dodd | Barnsley Harriers | SF |
| 8 | 00:23:34 | 841 | Helen Cameron | Sheffield Running Club | F35 |
| 9 | 00:24:09 | 845 | Emma Moorhouse | Barnsley Harriers | SF |
| 10 | 00:24:34 | 836 | David Howes | Barnsley Harriers | M35 |
| 11 | 00:24:51 | 847 | Alexa Dale | Sheffield Running Club |
F35 |
Heat 2 – Under 20
| Pos | Time | Number | Name | Club | Cat |
| 1 | 00:17:36 | 864 | Steve Marshall | Rotherham Harriers | M45 |
| 2 | 00:18:09 | 799 | Jack Nuttgens | Sheffield Running Club | SM |
| 3 | 00:18:14 | 869 | Ben Wilkinson | Sheffield Running Club | SM |
| 4 | 00:18:23 | 865 | Steve Lowndes | Kimberworth Striders | M60 |
| 5 | 00:18:34 | 843 | Tim Fletcher | Sheffield Running Club | M35 |
| 6 | 00:18:39 | 817 | Richard Harrison | Selby Striders | M50 |
| 7 | 00:18:44 | 798 | Keith Littlewood | Barnsley AC | M50 |
| 8 | 00:18:51 | 791 | Richard Singleton | Barnsley Harriers | M35 |
| 9 | 00:19:00 | 812 | David Rutherford | Sheffield Running Club | SM |
| 10 | 00:19:11 | 867 | Afif El Amrani | Sheffield Running Club | M50 |
| 11 | 00:19:31 | 835 | David Ogle | Unattached | M35 |
| 12 | 00:19:32 | 868 | Ellen McLeod | Sheffield Running Club | SF |
| 13 | 00:19:41 | 844 | Gareth Irvine | Sheffield Running Club | M40 |
| 14 | 00:19:42 | 840 | Nicola Birch | Steel City Striders | SF |
| 15 | 00:20:07 | 834 | Mick Thompson | City of Sheffield | M60 |
| 16 | 00:20:52 | 842 | Chris Heggs | Sheffield Running Club | M45 |
| 17 | 00:21:57 | 846 | Jason Shepherd | Barnsley Harriers | M45 |
Heat 3 – Under 17
| Pos | Time | Number | Name | Club | Cat |
| 1 | 00:16:42 | 861 | Alan Ford | Barnsley Harriers | M40 |
| 2 | 00:17:09 | 871 | Mark Hampton | Sheffield Running Club | M35 |
| 3 | 00:17:10 | 825 | Adam Dunajko | Unattached | M35 |
| 4 | 00:17:11 | 870 | Rich Spooner | Barnsley Harriers | M35 |
| 5 | 00:17:28 | 872 | Phillipa Williams | Sheffield Running Club | SF |
| 6 | 00:17:32 | 873 | Bruno Beckett | Sheffield Running Club | M40 |
| 7 | 00:17:41 | 849 | Stephen Davison | Sheffield Running Club | SM |
| 8 | 00:17:59 | 863 | Hugh Mackie | Penistone Footpath Runners | U17 |
| 9 | 00:18:02 | 815 | Matt Worthington | Sheffield Running Club | M35 |
| 10 | 00:18:43 | 848 | Chris Moss | Sheffield Running Club | SM |
Loxley Lash 5k Event 2 – 3rd August 2019
The second event in the series, with 3 heats taking place.
Loxley Lash 5k Results – August 2019
Heat 1 – Over 20
| Pos | Time | Number | Name | CAT | Club |
| 1 | 00:21:46 | 829 | Rachel Miller | SF | Sheffield Running Club |
| 2 | 00:21:52 | 794 | Emily Ireland | SF | Sheffield Running Club |
| 3 | 00:22:35 | 813 | Gary Brooks | M50 | Sheffield Running Club |
| 4 | 00:22:38 | 828 | Paul McWhirter | M40 | Sheffield Running Club |
| 5 | 00:22:57 | 789 | Sara Morrow | F45 | Selby Striders |
| 6 | 00:23:20 | 792 | Emily Dodd | SF | Barnsley Harriers |
| 7 | 00:28:00 | 826 | Louise Woffindin | F35 | Sheffield Running Club |
Heat 2 – Sub 20
| Pos | Time | Number | Name | CAT | Club |
| 1 | 00:18:32 | 814 | Chris Ireland | M55 | Sheffield Running Club |
| 2 | 00:18:35 | 817 | Richard Harrison | M50 | Selby Striders |
| 3 | 00:18:55 | 795 | Steven Lowndes | M60 | Kimberworth Striders |
| 4 | 00:18:58 | 791 | Richard Singleton | M35 | Barnsley Harriers |
| 5 | 00:19:00 | 832 | Richard Carter | M40 | Steel City Striders |
| 6 | 00:19:02 | 830 | Jed Turner | M55 | Sheffield Running Club |
| 7 | 00:19:26 | 831 | Gareth Irvine | M40 | Sheffield Running Club |
| 8 | 00:19:36 | 809 | Amir Nanpazi | M40 | Sheffield Running Club |
| 9 | 00:19:53 | 796 | Andrew Hedison | M40 | Kimberworth Striders |
| 10 | 00:20:55 | 811 | Chris Heggs | M45 | Sheffield Running Club |
Heat 3 – Sub 18
| Pos | Time | Number | Name | CAT | Club |
| 1 | 00:15:52 | 827 | Mohammed Saleh | U23 | Sheffield Running Club |
| 2 | 00:16:59 | 825 | Adam Dunajko | M35 | Unattached |
| 3 | 00:17:00 | 824 | Rob Cassy | M40 | Sheffield Running Club |
| 4 | 00:17:02 | 797 | Chris Griffiths | M40 | Rotherham Harriers |
| 5 | 00:17:44 | 816 | Mark Hampton | M35 | Sheffield Running Club |
| 6 | 00:18:01 | 793 | Steve Marshall | M45 | Rotherham Harriers |
| DNF | 790 | David Addenbrooke | SM | Sheffield Running Club |
Series
| Pos | Combined | Number | Name | CAT | Club |
| 1 | 00:33:51 | 824 | Rob Cassy | M40 | Sheffield Running Club |
| 2 | 00:33:59 | 825 | Adam Dunajko | M35 | Unattached |
| 3 | 00:35:37 | 816 | Mark Hampton | M35 | Sheffield Running Club |
| 4 | 00:37:05 | 814 | Chris Ireland | M55 | Sheffield Running Club |
| 5 | 00:38:05 | 817 | Richard Harrison | M50 | Selby Striders |
| 6 | 00:38:43 | 809 | Amir Nanpazi | M40 | Sheffield Running Club |
| 7 | 00:41:41 | 811 | Chris Heggs | M45 | Sheffield Running Club |
| 8 | 00:42:09 | 813 | Gary Brooks | M50 | Sheffield Running Club |
Loxley Lash 5k Event 1 – 6th July 2019
The first official Sheffield Running Club Loxley Lash 5K – Saturday 6th July 2019
A great turnout, enabling the full 3 heats to take place.
Heat 1 – Over 20
| Pos | Time | Number | Name | Club |
| 1 | 00:20:46 | 811 | Chris Heggs | Sheffield Running Club |
| 2 | 00:21:31 | 800 | Peter Robertshaw | Sheffield Running Club |
| 3 | 00:21:56 | 785 | Dawn Broom | Penistone Running Club |
| 4 | 00:22:23 | 808 | Steven Ross | Sheffield Running Club |
Heat 2 – Sub 20
| Pos | Time | Number | Name | Club |
| 1 | 00:17:53 | 816 | Mark Hampton | Sheffield Running Club |
| 2 | 00:18:02 | 812 | David Rutherford | Sheffield Running Club |
| 3 | 00:18:07 | 823 | Robert Addenbrooke | Sheffield Running Club |
| 4 | 00:18:09 | 820 | Jack Nuttgens | Sheffield Running Club |
| 5 | 00:18:10 | 819 | Ben Wilkinson | Sheffield Running Club |
| 6 | 00:18:19 | 786 | Chris Guy | Steel City Striders |
| 7 | 00:18:33 | 814 | Chris Ireland | Sheffield Running Club |
| 8 | 00:18:37 | 815 | Matt Worthington | Sheffield Running Club |
| 9 | 00:19:05 | 788 | Richard Carter | Steel City Striders |
| 10 | 00:19:07 | 809 | Amir Nanpazi | Sheffield Running Club |
| 11 | 00:19:30 | 817 | Richard Harrison | Selby Striders |
| 12 | 00:19:34 | 813 | Gary Brooks | Sheffield Running Club |
| 13 | 00:19:37 | 818 | Jon Wilson | Selby Striders |
| 14 | 00:19:57 | 822 | Ellen McLeod | Sheffield Running Club |
| 15 | DNS | 821 | Shaun Ashmore | Sheffield Running Club |
Heat 3 – Sub 18
| Pos | Time | Number | Name | Club |
| 1 | 00:16:32 | 787 | Matt Craig | Hallamshire Harriers |
| 2 | 00:16:51 | 824 | Rob Cassy | Sheffield Running Club |
| 3 | 00:17:00 | 825 | Adam Dunajko | Unattached |
| 4 | 00:17:14 | 790 | David Addenbrooke | Sheffield Running Club |
| 5 | 00:17:26 | 810 | Ben Jones | Steel City Striders |
Inaugural Loxley Lash 5K – 1st June 2019
The inaugural Loxley Lash 5k event, where we were testing the course, and ensuring it was suitable for the upcoming planned series over the summer.
Chris Ireland was pacing for 20 minutes, giving most people something to aim to beat, as the almost flat course was looking to be a 5K PB event.
| Name | Category | Time | |
| 1 | David Addenbrooke | SM | 16:28 |
| 2 | Rob Cassy | M40 | 16:52 |
| 3 | Bruno Backett | M40 | 16:53 |
| 4 | Adam Dunajko (guest) | SM | 17:08 |
| 5 | Matt Worthington | SM | 17:47 |
| 6 | Rob Addenbrooke | SM | 18:04 |
| 7 | Kelly Dorset | M40 | 18:47 |
| 8 | Phil Johnson | M45 | 18:54 |
| 9 | Shaun Ashmore | M45 | 18:55 |
| 10 | Richard Watts | M45 | 19:40 |
| 11 | Chris Ireland | M55 | 19:40 |
| 12 | Gary Brooks | M50 | 19:50 |
| 13 | Richard Ward | SM | 20:01 |
| 14 | Chris Heggs | M45 | 20:12 |
| 15 | Steven Ross | SM | 21:35 |
| 16 | Richard Moody | M55 | 24:30 |